Imposter Syndrome

You are not alone in feeling like you’re not good enough.

Imposter syndrome describes the experience of doubting your abilities, achievements, or sense of belonging – even when there is evidence that you are capable and deserving.

You might think your successes are down to luck, timing, or other peoples help rather than your own abilities. You may worry that others will eventually realise you are not as capable as they think you are.

These feelings can be exhausting and may affect your confidence, relationships, work, studies, or overall wellbeing.

Signs you may be experiencing imposter syndrome, you may recognise some of these thought or feelings:

“I’m not as capable as people think I am”

“I only succeeded because I was lucky”

“Everyone else seems to know what they’re doing”

Finding it difficult to accept compliments or recognise your achievements.

Comparing yourself constantly with others.

Setting yourself unrealistic standards.

Feeling anxious about making mistakes.

Why might you feel this way?

Imposter syndrome is not a mental health diagnosis and can affect people at different stages of life.

It may become more noticeable when you are facing change, starting something new, experiencing pressure, or entering an environment where you feel you need to prove yourself.

Perfectionism, low self-esteem, anxiety, and comparing yourself with others can also contribute to these feelings.

How counselling can help

Talking to a therapist can give you a safe, confidential space to explore where these feeling come from and how they are affecting you.

Understanding the thoughts and beliefs behind your self-doubt

Develop a more balanced view of your abilities and achievements

Reduce harsh self-criticism and perfectionism

Manage anxiety around mistakes or feelings of failure

Recognise and challenge unhelpful patterns of thinking

You don’t need to wait until things feel overwhelming before asking for support. Sometimes, having someone to listen without judgement can be the first step towards understanding what you’re experiencing.