debslavelle

Resilience is the crucial capacity to adapt well to adversity, trauma, and significant sources of stress, which are inevitable parts of life. It helps us come back from difficult experiences, adjust to new and uncertain circumstances, rather than feeling overwhelmed. This flexibility is key to: Navigating life altering events, fosters growth and self-discovery. Overcoming obstacles helps build a strong sense of self-worth and confidence Improving problem solving rather than dwelling on the...

Journaling for mental health is a powerful, private practice that can reduce stress, anxiety, and depression by providing a space to process emotions, identify triggers, and gain clarity, fostering self-awareness, better emotional regulation, problemsolving, and overall well-being through expressive writing or gratitude. We often look for complex solutions to the challenges of modern mental health, my goal today is to provide an introduction to journalling. How the simple act of writing down...

Each year, November shines a spotlight on an often- overlooked aspect of well-being - men’s mental health. It’s a time to bring awareness, challenge stigma, and encourage open conversations about the struggles that men face in their emotional and mental health journey. This month serves as a reminder that mental health is for everyone, regardless of gender. Men are no exception, and yet they often face unique barriers when it comes to addressing their emotional health. Societal expectations...