recognising stress

Recognising the signs of Stress, Anxiety and Depression.

Mental health is just as important as your physical health, yet the signs of emotional distress are often overlooked or misunderstood. Stress, anxiety and depression can affect anyone, regardless of age, background or circumstances.

Recognising early signs is an important first step towards getting help and improving wellbeing.

Stress is the body’s natural response to challenges or demands, short term stress can help you stay focused and motivated, but ongoing stress can affect both your physical and mental health.

Common signs of stress include:

Feeling overwhelmed or constantly worried

Irritability or mood swings

Difficulty concentrating

Trouble sleeping, feeling tired all the time

Headaches, muscle tension or digestive problems

Changes in appetite

Feeling unable to relax

Anxiety is more than occasional worry, common signs:

Excessive worrying that is difficult to control

Feeling restless, tense of on edge

Racing thoughts

Rapid heartbeat or shortness of breath

Sweating or trembling

Difficulty sleeping

Avoiding situations that trigger fear or worry

Depression is a common mental health condition that affects how a person thinks, feels and functions. It is more than simply feeling sad for a few days.

Common signs include:

Persistent sadness, emptiness, or hopelessness

Loss of interest in activities you one enjoyed

Low energy, constant fatigue

Feelings of worthlessness, excessive guilt

Withdrawing from family and friends

Everyone experiences stress, anxiety or low mood at times, however when these feeling become persistent, they deserve attention and care.

Recognising the signs is not about labelling yourself or others, it’s about understanding when additional support may helpful.