THE ROLE OF RESILIENCE

Resilience is the crucial capacity to adapt well to adversity, trauma, and significant sources of stress, which are inevitable parts of life. It helps us come back from difficult experiences, adjust to new and uncertain circumstances, rather than feeling overwhelmed.

This flexibility is key to:

• Navigating life altering events, fosters growth and self-discovery.

  
  

• Overcoming obstacles helps build a strong sense of self-worth and confidence

  
  

• Improving problem solving rather than dwelling on the problem

  
  

• Strengthening relationships-resilience is nurtured by strong social connections which is a key protective factor during tough times

So how do we build resilience?

• Nurture connections – prioritise relationships with empathetic friends and family, accept support when offered, consider joining a support group or community organisation

  
  

• Practice self-care tends to your physical and emotional needs through regular exercise, adequate sleep, healthy eating enjoyable hobbies

  
  

• Maintain a hopeful outlook – challenge negative thinking patterns try to view challenges as opportunities for growth. Focus on what you can learn from past experiences and maintain a positive, but realistic outlook towards the future.

  
  

• Be proactive – acknowledge problems and take decisive action by breaking down overwhelming challenges into smaller more manageable steps to build a sense of control and progress

If you are struggling to cope with significant life changes, don’t hesitate to seek professional help.

I can provide strategies for building one of these skills such as improving emotional regulation, equip you with tools to manage emotions, build self-esteem, find purpose and build a growth mindset, providing skills to build your inner strength.